Instructions:
- 1Stand beside the cable machine with your feet shoulder-width apart
- 2Grasp the handle with both hands, palms facing each other
- 3Keeping your feet planted, twist your torso pulling the handle to opposite side
- 4Control the motion when you return back to the original position
- 5Repeat the set on your other side
Tips:
- Keep your core tight throughout the exercise
- Make sure to move your torso not your arms during the flip
- Don't rush the movement, especially on the way back
- Exhale as you twist, inhale as you return to starting position