Instructions:
- 1Stand in front of the cable machine with feet hip-width apart
- 2Grasp the bar with a wide, overhand grip
- 3Bend at your hips and knees to lower your body until your thighs are parallel to the floor
- 4Push your hips back and stand up straight
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and your chest up throughout the exercise
- Don't lift with your back; your legs and hips should do the work
- Keep your knees aligned with your toes
- Breathe out on the upward movement and breathe in as you lower