Instructions:
- 1Stand up straight and grab the low cable pulley with your right hand.
- 2Keep your arm slightly bent and raise it to your side, up to shoulder-level.
- 3Hold for a moment at the top, feeling the contraction in your deltoids.
- 4Lower your arm back down slowly.
- 5Repeat the exercise with your left arm.
Tips:
- Keep your back straight and avoid leaning to the side.
- Avoid using your body momentum to lift the weight.
- Focus on leading the movement with your elbow.
- Control the weight during both the lifting and lowering phase.