Instructions:
- 1Sit at a cable station with a V-bar attached to the high pulley
- 2Grab the bar with both hands and pull it towards your body, bringing your elbows back
- 3Squeeze your shoulder blades together at the end of the movement
- 4Slowly return the bar back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight during the entire movement
- Exhale as you pull the bar towards your body and inhale as you extend your arms
- Try not to use your lower back or shoulders too much
- Pay attention to the muscles in your back and arms as you pull