Barbell Reverse Wrist Curl (female)
Primary Muscles
Barbell Split Squat
Primary Muscles
Barbell Wrist Curl (female)
Primary Muscles
Bent Leg Kickback (kneeling) (male)
Primary Muscles
Bent Leg Side Kick (kneeling) (male)
Primary Muscles
Bodyweight Kneeling Triceps Extension (female)
Primary Muscles
Butt Kicks (male)
Primary Muscles
Cable Concentration Extension (on knee) (female)
Primary Muscles
Cable Cross over Lateral Pulldown (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders