Instructions:
- 1Sit down on the machine, extend your legs and get a grip on the cable attachment
- 2Pull the cable attachment towards your waist while keeping your back straight
- 3Hold for a moment when you feel a contraction in your back muscles
- 4Release the cable attachment back to the starting position in a controlled motion
- 5Continue this process for the desired set of repetitions
Tips:
- Keep your shoulders down and back throughout the motion
- Do not round your back, maintain a straight posture
- Remember to breathe - exhale as you pull the cable towards you, inhale as you return to starting position
- Avoid using your biceps or shoulders to pull the cable, the focus should be on your back muscles