Instructions:
- 1Attach a strap around your leg and connect it to a low cable
- 2Stand up straight, feet shoulder-width apart with your attached leg slightly behind you
- 3While keeping your glutes engaged, slowly lift your attached leg away from your body
- 4Hold for a second, then slowly lower the leg back to the starting position
- 5Repeat the process for the desired number of repetitions and then switch to the other leg
Tips:
- Keep your core engaged and your back straight while performing the exercise
- Focus on squeezing your glutes as you lift the leg
- Control the speed of the movement, avoid swinging the leg
- Start with a low weight to ensure correct form and gradually increase it