Stair-up (female)
Primary Muscles
EZ-Bar Lying Bent Arms Pullover
Primary Muscles
Scapula Dips
Primary Muscles
Barbell Pendlay Row
Primary Muscles
Standing Calf Raise (female)
Primary Muscles
Bench Pull-ups
Primary Muscles
Bench Pull-ups (female)
Primary Muscles
Scapula Push-up
Primary Muscles
Band pull through (female)
Primary Muscles
Barbell Drag Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders