Barbell Reverse Wrist Curl (female)

Barbell Reverse Wrist Curl demonstration gif

Instructions:

  • 1Hold the barbell with an overhand grip
  • 2Rest your forearms on your thighs or a bench
  • 3Let your wrists hang over the edge
  • 4Curl your wrists up towards your body
  • 5Lower the weight back down in a controlled motion

Tips:

  • Focus on moving just your wrists
  • Keep the rest of your body still
  • Use a lighter weight to avoid wrist strain
  • Ensure a full range of motion for each repetition

Barbell Reverse Wrist Curl Muscles Worked

Arms

Back

Core

Legs