Instructions:
- 1Stand tall with your legs extended straight below you
- 2Kick your right heel up towards your glutes, keep the knee pointing down
- 3As your right leg comes back down to the ground, kick your left heel up towards your glutes
- 4Keep your upper body straight and relaxed during this movement
- 5Repeat this for your desired amount of reps or time
Tips:
- Keep your core engaged throughout the exercise
- Try to kick your heel as close as possible to your glutes
- Make sure to move at a speed that is comfortable for you
- Do not let your knees flare out as you kick up