Instructions:
- 1Sit on a bench, holding a barbell with your palms facing up
- 2Rest your forearms on your thighs, with your wrists just beyond your knees
- 3Lower the barbell towards the floor, flexing your wrists
- 4Raise the barbell by curling your wrists towards your forearms
- 5Pause at the top and repeat the movement
Tips:
- Make sure your wrists are the only part moving, not your arms
- Perform the exercise slowly and always maintain control of the movement
- Use light weights until you're used to the exercise to avoid injuries
- Remember to evenly disperse the weight across your hands