Weighted Hammer Grip Pull-up on Dip Cage
Primary Muscles
Kettlebell Goblet Squat Mobility
Primary Muscles
Band Single Arm Shoulder Press
Primary Muscles
Band Assisted Pull-Up (VERSION 3)
Primary Muscles
Seated Ankle Stretch
Primary Muscles
Single Arm Push-up (on knees)
Primary Muscles
Briskly Walking (female)
Primary Muscles
Briskly Walking
Primary Muscles
Resistance Band Seated Hip Abduction (female)
Primary Muscles
Resistance Band Seated Hip Abduction
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders