Instructions:
- 1Start this exercise by positioning yourself on your hands and knees on a comfortable surface
- 2Make sure your hands are positioned directly under your shoulders
- 3Extend one of your legs out to the side while keeping the knee slightly bent
- 4Return to the initial position in a controlled manner
- 5Repeat the movement before switching to the other leg
Tips:
- Ensure your body is in a straight line throughout the movement
- Keep your head in a neutral position during this exercise by focusing on a point directly beneath your gaze
- Exhale as you lift your leg sideways and inhale as you lower it back to the starting position
- Avoid arching your back during the exercise