Instructions:
- 1Stand between the cable machines with a handle attached to each high pulley
- 2Reach up and grab each handle, keeping your arms fully extended
- 3Pull the handles down towards your sides, bending your elbows
- 4Return to the starting position with a controlled movement
Tips:
- Keep your back straight and core engaged
- Think about pulling the weights down with your back, not your arms
- Control the weight, don't let it control you
- Try to avoid using momentum, perform each rep with deliberate control