Instructions:
- 1Hold the barbell on your shoulder.
- 2Stand comfortably and step your right foot forward.
- 3Bend your right knee and lower your body, creating a 90-degree angle with your right leg.
- 4Push your body back to the starting position.
- 5Switch legs and repeat.
Tips:
- Keep your back straight and core engaged as you perform the exercise.
- Don't let your knee go past your toes as you lower your body.
- Push through your heel to return to standing.
- Engage your glutes as you push up from the squat.