Instructions:
- 1Begin in a kneeling position on a mat, hands below shoulders
- 2Lower your torso towards the floor by bending your elbows
- 3Push yourself back up by extending your elbows and using your triceps
- 4Keep your core engaged throughout
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your neck straight and in line with your spine
- Do not lock your elbows at the top of the exercise to maintain tension on the triceps
- Avoid a rapid movement, controlled motion is crucial
- Your elbows should be close to your body during the exercise