Instructions:
- 1Stand with feet hip-width apart holding the barbell at your upper chest
- 2Engage your core and lift the barbell straight up
- 3Pause at the top with your arms fully extended
- 4Lower the barbell back to your chest in a controlled manner
- 5Repeat the movement
Tips:
- Keep back straight during the exercise
- Exhale when you lift the barbell and breathe in when you lower it
- Don't let the barbell drift forward; keep it over your midfoot throughout
- Avoid using your legs or hips to lift the bar