Instructions:
- 1Get on your hands and knees on a mat with your knees under your hips and your hands under your shoulders.
- 2Keep your right knee bent at 90 degrees as you lift it behind you until your body forms a straight line from your head to your right knee.
- 3Squeeze your glutes at the top of the movement, then slowly return to the starting position.
- 4Repeat the movements with your left leg.
- 5Do the recommended number of sets and reps for each side.
Tips:
- Keep your back straight and your head up during the exercise.
- Optimize muscle engagement by squeezing your glutes at the top of each rep.
- Avoid using momentum; each rep should be slow and controlled.
- Work each leg evenly to prevent muscle imbalances.