Single Arm Push-up (on knees)

Single Arm Push-up demonstration gif

Instructions:

  • 1Begin on your knees with your hand under your shoulder and other hand held behind your back
  • 2Lower your body to the ground by bending your elbow
  • 3Push up off the ground until your arm is fully extended
  • 4Repeat on the other side after completing the set
  • 5Maintain a straight back throughout the exercise

Tips:

  • Keep your body in a straight line from head to knees
  • Your elbow should be pointing back, not out to the side
  • Engage your core for additional stability
  • Avoid rushing; focus on the muscle contraction and release

Single Arm Push-up Muscles Worked

Arms

Back

Core

Legs