Instructions:
- 1Start by standing tall with your feet hip-width apart
- 2Begin walking forward in a quick pace
- 3Move your arms in a natural swing with each stride
- 4Maintain a straight posture all throughout
- 5Breathe deeply and consistently while maintaining the rhythm
Tips:
- Wear flexible shoes for a more comfortable walk
- You can add short bursts of speed/intensity to enhance cardio training
- Try to maintain the same pace throughout to optimize calorie burn
- Walk on different terrains to engage different muscle groups