Instructions:
- 1Sit on the edge of a bench with your feet flat on the floor
- 2Place the resistance band around your knees
- 3Slowly push your knees apart, stretching the band
- 4Hold for a second and then slowly return to your starting position
- 5Repeat for desired number of repetitions
Tips:
- Make sure your movements are controlled, don't let the band snap back
- Keep your upper body still and focus on isolating the hip abduction
- Ensure to breathe regularly, exhale as you push your knees apart and inhale as you return to starting position
- Avoid letting your knees cave inwards as you return to the starting position