Side Lunge (female)
Primary Muscles
Landmine Squat and Press
Primary Muscles
Elbow-Up and Down Dynamic Plank
Primary Muscles
Dumbbell Renegade Row
Primary Muscles
Dumbbell Renegade Row (female)
Primary Muscles
Dumbbell Alternating Floor Press
Primary Muscles
Dumbbell Alternating Floor Press (female)
Primary Muscles
Pistol Squat to Box
Primary Muscles
Pistol Squat to Box (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders