Instructions:
- 1Stand on your resistance band with your feet hip width apart
- 2Hold one end of the band in the hand of your working arm, keeping the other hand at your waist
- 3Raise your hand upwards towards the ceiling while keeping your elbow slightly bent
- 4Lower your hand to the starting position in a controlled manner
- 5Repeat the movement with the other arm
Tips:
- Keep your back straight and your core engaged
- Minimum movement should come from your body, the majority of the movement should be from your shoulder
- Avoid locking out your elbow at the top of the lift
- Control the resistance band at all times to prevent it from snapping back