Instructions:
- 1Sit on the edge of a chair or bench with your feet flat on the floor.
- 2Place the resistance band around your thighs, just above the knees.
- 3Spread your legs apart, applying force against the band as far as possible.
- 4Hold for a moment and then return to the start position.
- 5Repeat the exercise for the desired number of reps.
Tips:
- Keep your torso still, the movement should come from the hips.
- Perform the movement in a slow and controlled manner, resist the band on the way back.
- Focus on keeping your knees aligned with your feet.
- Maintain consistent tension on the band, don’t let it go slack.