Instructions:
- 1Secure the weight around your waist using a dip belt
- 2Hold the parallel bars of the dip machine with your palms facing each other
- 3Pull yourself up until your chin is over the bar
- 4Lower yourself down slowly until your arms are fully extended
- 5Repeat the movement for the desired number of repetitions
Tips:
- Ensure your body is stable to avoid uncontrolled swinging
- Engage your core to provide stability
- Keep your elbows close to your body throughout the movement
- Aim for a full range of motion to fully engage the targeted muscles