Instructions:
- 1Secure a band to a pull-up bar and place your knee into the loop of the band
- 2Pull your body up until your chin is over the bar
- 3Lower yourself down with a controlled motion
- 4Repeat the exercise for the desired number of repetitions
- 5Switch the band to the other knee and repeat
Tips:
- Keep your body straight and avoid tilting
- Avoid using your lower body to assist the pull-up
- Focus on engaging the lat muscles when pulling up
- Use a controlled pace, do not perform the movement too fast