Instructions:
- 1Begin in a standing stance with straight posture
- 2Start walking at a moderate pace
- 3Increase your pace until you're walking briskly, but not jogging
- 4Make sure to move your arms in tandem with your legs
- 5Maintain this pace for the desired duration of your workout
Tips:
- Stay hydrated throughout your brisk walk
- Take big steps to engage your hamstrings and glutes
- Keep your chest lifted and shoulders rolled back for good posture
- Breathe in and out rhythmically with your steps