Captains Chair Straight Leg Raise
Primary Muscles
Barbell Glute Bridge (hands on bar)
Primary Muscles
Barbell Glute Bridge (hands on bar) (female)
Primary Muscles
Dumbbell Front Squat
Primary Muscles
Dumbbell Front Squat (female)
Primary Muscles
Dumbbell Thruster
Primary Muscles
Dumbbell Thruster (female)
Primary Muscles
Band Thruster
Primary Muscles
Band Thruster (female)
Primary Muscles
Side Lunge
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders