Instructions:
- 1Sit on the ground with legs extended straight in front of you
- 2Keep your back straight and your palms flat on the ground
- 3Bend one leg at the knee to lift the foot off the ground, and extend the other leg's toes towards you
- 4Hold for about 30 seconds before switching to stretch the other leg
- 5Repeat this motion for desired sets
Tips:
- Keep the back straight and chest lifted during the stretch
- To increase the stretch, you can gently press down your knee
- You should feel a stretch in your calf, not pain
- Keep breathing normally during the stretch