Instructions:
- 1Stand upright with your hands on your hips
- 2Step out to one side while keeping your other foot stationary
- 3Lower your body by flexing at the hips and knees
- 4Push back up to start position and repeat on the other side
Tips:
- Keep your back straight throughout the move
- Make sure your knee does not extend past your toes as you lunge
- Focus on the muscle you are working
- Stay in control, do not let momentum dictate the movement