Instructions:
- 1Stand in front of a box or chair, extend one leg straight in front of you
- 2Begin to lower down into a squat, keeping your balance and control
- 3Sit back onto the box or chair, ensuring that your working leg remains extended
- 4Push through the heel of your grounded foot to rise back up to a standing position
- 5Repeat this movement, then switch legs
Tips:
- Keep your core engaged throughout the exercise to help maintain balance
- Ensure your knee doesn't push too far over your toes when lowering down
- Perform the exercise slowly to ensure proper form and control
- Try to keep your extended leg elevated throughout the exercise to increase intensity