Instructions:
- 1Stand over the barbell so it is between your legs.
- 2Squat down and grasp the end of the barbell with both hands.
- 3Stand up, lifting the barbell as you do so, until your legs are straight.
- 4Keep your hands on the barbell, press it above your head.
- 5Lower the barbell back to the starting position and repeat.
Tips:
- Make sure your back is straight during the exercise.
- Use your legs and hips to lift the barbell, not just your upper body.
- When pressing, your arms should end up next to your ears.
- Engage your core throughout the exercise to help maintain your balance.