Instructions:
- 1Lie face up on the ground with a dumbbell in each hand
- 2Push each dumbbell up until your arms are fully extended
- 3Lower one dumbbell back down to the chest
- 4As soon as the dumbbell touches the chest, push it back up and simultaneously lower the other one
- 5Repeat this motion while alternating arms
Tips:
- Keep your feet firmly planted on the ground
- Avoid arching your lower back
- Exhale as you press the dumbbells, and inhale as you lower them
- Try to keep a steady rhythm throughout the exercise