Instructions:
- 1Start standing on one leg with your non-working leg extended straight in front of you
- 2Slowly lower yourself down to the box, keeping your non-working leg extended
- 3Once you touch the box, push up through your heel to return to standing
- 4Switch legs and repeat the exercise
- 5Maintain the correct form and balance during the squat
Tips:
- Keep your back as straight as possible during the movement
- Engage your core for extra balance and control
- If it is too hard at first, you can modify it by decreasing the box height
- Try to lower yourself slowly to increase the exercise's effectiveness