Instructions:
- 1Get into a high plank position, holding a dumbbell in each hand
- 2Pull the dumbbell in your right hand up to your chest, keeping your elbow tight to your body
- 3Lower the dumbbell back to the floor in a controlled manner
- 4Repeat on the left side. That's one rep.
- 5Do the desired number of reps.
Tips:
- Keep your back flat and your body in a straight line from head to heels
- Try not to let your body rock as you lift the dumbbells
- To make it easier, widen your feet
- Maintain constant tension in your abs and glutes throughout the movement