Instructions:
- 1Start in a standard plank position on your toes and elbows
- 2Push yourself up from your elbows to your hands
- 3Now, return to the starting position by dropping down onto your elbows
- 4Repeat this movement
- 5Keep your back straight and your core engaged throughout the exercise
Tips:
- Don't rush the movement, control is more important
- Make sure your body is in a straight line from your head to your heels
- Keep your abs tight to prevent your hips from sagging
- Try not to move your hips too much during the exercise