Instructions:
- 1Lie flat on your back on the floor with a dumbbell in each hand
- 2Bend your knees and plant your feet on the floor hip-width apart
- 3Press one dumbbell up towards the ceiling while keeping the other arm stationary at your side
- 4Lower the dumbbell back down to your chest in a controlled manner
- 5Alternate arms after each rep
Tips:
- Keep your abs and glutes contracted throughout the movement
- Avoid arching your back off the floor
- Engage the chest to push the weights up, not just the arms
- Think about moving the weights with purpose and control, rather than speed