Instructions:
- 1Begin in a high plank position, with your hands directly under your shoulders and your feet hip-width apart.
- 2Rotate your body to the right, lifting your right arm towards the sky and stacking your feet.
- 3Return to the high plank position.
- 4Rotate your body to the left, lifting your left arm towards the sky, and stack your feet.
- 5This completes one repetition. Repeat for the desired number of reps.
Tips:
- Keep your body in a straight line from your head to your toes throughout the movement.
- Engage your core and squeeze your glutes for stability.
- Breathe in as you rotate and lift your arm, exhale as you return to plank.
- Perform the movement in a controlled manner to engage all the muscles effectively.