Wide Push-up (wall) (female)
Primary Muscles
EZ-Barbell Standing Wide Grip Biceps Curl
Primary Muscles
Cable Standing Hip Thrust (female)
Primary Muscles
Lever Abduction Squat (female)
Primary Muscles
Split Squat (female)
Primary Muscles
Weighted Hip Thrusts (female)
Primary Muscles
Frog Hip Thrust (female)
Primary Muscles
Lever Side Hip Abduction (female)
Primary Muscles
Resistance Band Hip Thrust (female)
Primary Muscles
Ankle - Dorsal Flexion
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders