Instructions:
- 1Sit down on the floor with your legs straight in front of you
- 2Extend your right foot forward and flex it towards you
- 3Hold the top position for a couple of seconds
- 4Slowly return to the starting position
- 5Repeat for the other foot
Tips:
- Do not force the flex, it should be a gentle pull
- Exhale as you flex your foot towards you
- Inhale as you return to the starting position
- Maintain a correct posture during the exercise