Ankle - Plantar Flexion
Primary Muscles
Elbow - Extension
Primary Muscles
Elbow - Flexion
Primary Muscles
Forearm - Pronation
Primary Muscles
Forearm - Supination
Primary Muscles
Hip - Abduction
Primary Muscles
Hip - Adduction
Primary Muscles
Hip - Extension
Primary Muscles
Hip - Flexion
Primary Muscles
Hip - Lateral Rotation (External Rotation)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders