Instructions:
- 1Position the weight across your hips
- 2Lower your body by bending at the hips
- 3Push your hips upward by extending your hips
- 4Hold at the top for a moment, engaging your glutes
- 5Slowly lower back down to the starting position
Tips:
- Keep your upper back and shoulders against the support throughout
- Squeeze your glutes at the top of the movement
- Ensure your shins stay vertical throughout the lift
- Maintain a neutral spine, avoid overarching