Instructions:
- 1Start by sitting on the ground with your knees bent, feet flat on the floor
- 2Place your palms on the floor behind you for support
- 3Press into your palms and lift your hips off the ground, keeping your spine long and straight
- 4Squeeze your glutes at the top, then slowly lower back down to the starting position
- 5Repeat for the desired number of reps
Tips:
- Ensure you keep your head and neck neutral throughout the movement
- Squeeze your glutes at the top of the move to maximize benefits
- Avoid arching your back during the exercise
- Maintain a slow and controlled movement throughout