Instructions:
- 1Stand facing a wall, extend your arms to your sides forming a 'T' shape
- 2Bend your elbows and begin to lean towards the wall
- 3Push your body back to the starting position using your chest muscles
- 4Ensure to keep your body straight throughout the exercise
- 5Repeat this motion for the desired number of repetitions
Tips:
- Ensure your hands are elevated at chest height
- Try to keep your elbows slightly bent at the starting position to prevent stress
- Inhale as you lower your body to the wall, exhale as you push away
- Try to maintain contact between the wall and your hands throughout