Instructions:
- 1Stand with feet hip-width apart, take a big step forward with one leg while keeping the other leg stationary
- 2Lower your body until the front knee is bent at roughly 90 degrees or until your back knee is nearly touching the floor
- 3Push back up by straining through the heel of the front foot until the legs are straight
- 4Switch legs and repeat
- 5Try to keep your balance and maintain an upright upper body throughout the exercise
Tips:
- Ensure your front knee does not move past your toes when lowering yourself
- Keep your core engaged throughout the exercise
- Both knees should be about 90 degrees at the bottom of the movement
- Avoid leaning forward, back should be straight