Instructions:
- 1Position yourself on the machine with one side facing the pad
- 2Place the outer thigh against the pad
- 3Push your leg sideways against the pad until your hip is fully abducted
- 4Return your leg to the starting position in a controlled manner
- 5Repeat the exercise with the other leg
Tips:
- Keep your body upright during the exercise
- Avoid using momentum, focus on slow controlled movements
- Exhale while pushing your leg out and inhale when returning to the starting position
- Make sure to adjust the machine to accommodate your height for proper alignment