Instructions:
- 1Stand in front of a low pulley with a cable attached to your waist.
- 2Place your feet a little wider than shoulder width apart.
- 3Lean slightly forward and keep your knees slightly bent.
- 4Drive your hips forward whilst squeezing your glutes until you're standing upright.
- 5Slowly retract back into the starting position.
Tips:
- Ensure your core is engaged throughout the exercise.
- Keep your back straight and avoid arching it.
- Focus on squeezing your glutes at the top of the movement.
- Return to start position in a controlled manner to maximize muscle engagement.