EZ-Barbell Standing Wide Grip Biceps Curl

EZ-Barbell Standing Wide Grip Biceps Curl demonstration gif

Instructions:

  • 1Stand straight holding the EZ-barbell at a wide grip
  • 2Curl the barbell upwards while keeping your elbows stationary
  • 3Lift the barbell until it is at shoulder height
  • 4Hold the position for a moment and squeeze your biceps
  • 5Slowly lower the barbell to the starting position

Tips:

  • Don't use your back or shoulder to lift the barbell, focus on moving your forearms only
  • Keep your body still throughout the motion
  • Focus on the bicep contraction at the top
  • Use a manageable weight to prevent injury

EZ-Barbell Standing Wide Grip Biceps Curl Muscles Worked

Arms

Back

Core

Legs