Lever Seated Calf Raise (plate loaded) (VERSION 2)
Primary Muscles
Barbell Standing Calf Raise (female)
Primary Muscles
Dumbbell Lying Femoral (female)
Primary Muscles
Smith Single Leg Split Squat (female)
Primary Muscles
Smith One Leg Floor Calf Raise (female)
Primary Muscles
Barbell Seated Calf Raise (female)
Primary Muscles
Donkey Calf Raise (female)
Primary Muscles
Dumbbell Lying One Arm Press (female)
Primary Muscles
Cable One Arm Front Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders