Instructions:
- 1Position yourself under the machine, feet shoulder-width apart.
- 2Lower your body by bending your knees while pushing your hips back.
- 3Once your thighs are parallel to the floor, push back up.
- 4Repeat the exercise according to your training routine.
Tips:
- Keep your back straight throughout the exercise.
- Make sure your knees do not go beyond your toes when squatting down.
- Engage your core for balance and stability.
- Exhale when you push up and inhale when you lower down.